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Shaped By Faith: Strength Training For The Seasoned Soul

Shaped By Faith: Strength Training For The Seasoned Soul

In Strength Training for the Seasoned Soul, Theresa Rowe incorporates three inspiring strength training workouts specifically designed for women 40...
Shapely Girl: Let's Get Moving 1! Low-Impact Cardio Debra Mazda

Shapely Girl: Let's Get Moving 1! Low-Impact Cardio Debra Mazda

Join the ShapelyGirl Revolution with Let's Get Moving! Let's Get Moving for ShapelyGirls is highly effective in burning calories and toning your...
Shapely Girl: Let's Get Moving 2! Cardio Toning Weights Debra M

Shapely Girl: Let's Get Moving 2! Cardio Toning Weights Debra M

Debra Mazda and her ShapelyGirl Fitness team are back. This beginner and intermediate level workout will increase your metabolism to burn fat while...
Shapely Girl: Let's Get Stepping! Beginner Step Cardio Debra M

Shapely Girl: Let's Get Stepping! Beginner Step Cardio Debra M

Debra Mazda and her ShapelyGirl team are back with Let's Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that...
Shapely Girl: Walking Fit & Fabulous Weight Loss Debra Mazda

Shapely Girl: Walking Fit & Fabulous Weight Loss Debra Mazda

Join Debra Mazda and the ShapelyGirl team for one of her most popular classes. The WALKING FIT AND FABULOUS weight loss DVD will have you burning...
Short and Sweet Cycling with Mindy Mylrea

Short and Sweet Cycling with Mindy Mylrea

Three workouts that each use a different interval cycling technique. You can do all three for a super-challenging fat-burning program, or just choose...
Short Circuit Workout with Gin Miller For Quick Calorie Burn

Short Circuit Workout with Gin Miller For Quick Calorie Burn

Don’t have endless hours to spend exercising? Great news! You don't have to with this quick and efficient ‘get-it-done—in-one’ workout by...
Shred It With Weights with Jillian Michaels

Shred It With Weights with Jillian Michaels

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body...
Shrink Belly Fat with Denise Austin

Shrink Belly Fat with Denise Austin

Three workouts — each one works your abs in a different way. It's a balanced set of rotation, stabilization, extension and traditional...
Shrink Your 5 Fat Zones with Denise Austin

Shrink Your 5 Fat Zones with Denise Austin

You get completely different exercises in each of the five body-part-focused segments: back, arms, belly, thighs and butt. Every move in every...
Shrink Your Fat Zones Pilates with Denise Austin

Shrink Your Fat Zones Pilates with Denise Austin

A mix of Pilates and classic toning led by an experienced, super-energetic instructor. Each segment features exercises that target specific body...
Shrink Your Female Fat Zones with Denise Austin

Shrink Your Female Fat Zones with Denise Austin

Two complete workouts. You get both dumbbell toning and an stability ball program on one DVD. Do them separately when you're in a hurry or together...
Shuai Jiao Kung Fu Wrestling - Fundamental Defense Techniques

Shuai Jiao Kung Fu Wrestling - Fundamental Defense Techniques

Dr. Yang teaches traditional kung fu wrestling for taking down an opponent. Shuai Jiao specializes in countering against punching and kicking, using...
Silk and Feathers Burlesque Fan Dance with Jo Weldon

Silk and Feathers Burlesque Fan Dance with Jo Weldon

Silk & Feathers: Burlesque Fan Dance with Jo Weldon Created by New York City-based burlesque star Jo Weldon, Silk and Feathers is an introduction to...
Silk Waist Belly Dance Abdominal Isolations with Shahrzad

Silk Waist Belly Dance Abdominal Isolations with Shahrzad

Some of the most iconic and eye-catching movements in belly dance are the rolls, pops and flutters of the belly. It is essential for every...
Silvio Samuel: Bodybuilding Battle For The Gold

Silvio Samuel: Bodybuilding Battle For The Gold

Join bodybuilding superstar Samuel in his trip to the Middle East, training in one of the most popular gyms with the most popular Bahrain...
Simplified Tai Chi Chuan with Applications by Shou-Yu Liang

Simplified Tai Chi Chuan with Applications by Shou-Yu Liang

The two most popular forms of Tai Chi Chuan, with detailed instruction, breathing instructions, martial applications, and the history of simplified...
Simplified Tai Chi for Beginners Learn the 24 Form Helen Liang

Simplified Tai Chi for Beginners Learn the 24 Form Helen Liang

The most popular 6-minute Tai Chi form, taught clearly from multiple angles, with step-by-step instructions. Tai Chi Health in 6 Minutes Simplified...
Simplified Tai Chi for Beginners Learn the 48 Form Helen Liang

Simplified Tai Chi for Beginners Learn the 48 Form Helen Liang

For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang. The Best Tai Chi Moves in...
Sit and Be Fit: All Sitting Workout with Mary Ann Wilson

Sit and Be Fit: All Sitting Workout with Mary Ann Wilson

An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings,...
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