The original :08min Abs workout is a fitness phenomenon that has already helped millions of people shape and sculpt their midsections and trouble areas with unprecedented results.
Now, the :08min Fitness concept has gotten even stronger by integrating the latest Core Training methods into the proven :08min Fitness format.
In just 8 minutes a day, you can reshape and retain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals.
Whether you strive for more energy, a flatter stomach or just want to improve your overall muscle tone, the :08min New Core Series is designed to give you more results in less time.
Based on your fitness goals, you can completely customize your workouts utilizing:
* Core Series :08min Abs - (Includes Front Plank, Double Crunch, Lying Crunch, Reverse Crunch and more)
* Core Series :08min Legs/Thighs - (Includes Modified Deadlift, Thigh Lift, Leg Curl, Plie Squat and more)
* Core Series :08min Buns - (Includes Squats, Lunges, Hip Bridge, Plie Squat and more)
* Core Series :08min Arms - (Includes Bicep Curl/Press, Tricep Kickback, Lateral Raise, Hammer and more)
* Core Series :08min Stretch - (Includes Lumbar Roll, Hip Flexor, Hamstring, Shoulder and more)
Just choose your choice of exercise and get ready to get more fit in less time with :08min Core Workouts Series.