Body Express - Ab Reduction DVD

BODY EXPRESS

AB REDUCTION DVD
Tony Little

Non-Impact Workout!

Do you want to get in shape quickly, safely and have fun at the same time? Then Body Express, my personal trainer series, is the perfect program for you. It's a one-on-one session with me to help you get motivated while learning proper form and sculpting your way to a more shapely and healthy body.

This one-on-one workout is a quick solution for great abs! The abdominal muscles are the key support area for your entire body. With this serious, but fun, program based on circuit training, you can develop that sexy, sleek core section that you always wanted.

The Time Clock Graph allows you to work at your own fitness level while encouraging you to progress to higher levels. 30-60 seconds per exercise is Beginners, 60-90 seconds per exercise is Intermediate, and 90-120 seconds per exercise is Advanced. The music is timed to each exercise to provide rhythm and motivation, to make each exercise work for you.

-Tony Little