Balance Ball For Weight Loss - Suzanne Deason

BALANCE BALL FOR WEIGHT LOSS

CUSTOM WORKOUTS DVD
Suzanne Deason

Get back balance inside & reshape your body outside!

Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs...BalanceBall for Weight Loss works like no other plan you've tried - and keeps the weight off for life - because it gets to the core of what's out of balance on the inside.

This program is different because it's about fitness and food that re-balance your body's fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With his program you'll get Custom Workout and nutrition that work with your schedule and your life. You'll learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, gluts, thighs and upper arms.

Gaiam's signature attention to body mechanics and breathing tune you in to your body more than other workouts - so your mind and muscles work in sync to get you strong and confident from the inside out. Our quick-reference nutrition guide helps you re-balance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end craving. BalanceBall for Weight Loss sets you up for success for a lifetime.

Your BalanceBall for Weight loss DVD includes:

* Warm-up & Stretch raises heart rate & prepares muscles for your workout
* Core Power Workout reshapes abs, lower back, butt, hips, thighs & calves
* Upper Body Workout tones upper arms, shoulders, chest & upper back
* Custom Workout Feature lets you tailor workouts to your goals & schedule.