BASICS 2: YOGA


BASICS 2

YOGA DVD
Great For All Ages & All Levels Of Fitness


For Mind, Body And Spirit!

Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices help bring about a natural balance of body, mind, and spirit.

Basics Yoga is an easy-to-understand introduction to yoga. Basics Yoga will bring you strength, balance and flexibility while teaching you the top yoga poses that you can easily follow along to through a soothing sequence of floor stretches and classic yoga positions. A relaxing blend of mediation and easy-to-do yoga poses will leave you feeling peaceful, open and centered.

Yoga Basics will balance and revitalize your entire being, while helping you burn fat and increase your metabolism. Through careful and friendly instruction, Basics Yoga is the ideal way to properly and deeply practice yoga.



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