Dance With Me: Stephanie Herman Style - Ballet Workout

Dance With Me: Stephanie Herman Style - Ballet Workout

Stephanie Herman

Why suffer to be in shape when you can dance your way to fun, poise, grace and a stronger, longer, leaner body? This intelligent and amazingly effective low impact program is all you need. With Stephanie Herman, ballet loses its rigidity and gains the mindfulness of yoga and the dramatic total bodyshaping results of Pilates. Beginners with no dance background immediately appreciate special movement metaphors like "around the world" or "let your abs smile." The progressively deep results of body awareness, proper alignment, fluid, yet controlled movements, and calm, satisfies everyone - even the most demanding dancer.

About the Instructor
A principal ballerina at 19, Stephanie Herman danced for George Balanchine, Alvin Alley and Martha Graham and has worked with Julio Horvath, creator of Gyrotonics, and Carola Trier, a direct disciple of Joseph Pilates. She is certified by the American College of Sports Medicine and is the creator of the Dance with Me DVD series.

Product Description
Dance your way to fun, poise and grace while developing a longer, leaner body with this intelligent and effective low impact workout program. Stephanie Herman uses ballet, yoga and pilates to get great results.

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