30 Minutes to Fitness: Split Sessions Upper Lower Body Workouts

Kelly Coffey-Meyer's 30 Minutes to Fitness ''Split Sessions'' DVD contains a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD.

Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the next with challenging and effective moves. As is typical with Kelly's workouts, every minute is used productively to make each of the 30 minutes worth many more. Workout Two is designed to strengthen and re-shape your lower body. You'll trim down your legs, firm up your glutes and burn maximum calories long after the workout has ended. Each exercise has its own unique twist to make the ''usual'' move more challenging, more effective and more enjoyable. Along with numerous premix options, this DVD has a bonus lower body workout on the floor. Using an optional band, you will blast away at your hips, legs and glutes in a quick and efficient manner! These two workouts will speed up your metabolism, increase endurance and improve your overall symmetry to create a slimmer, fitter you. Do them on separate days for a quick and effective workout or combine them for a 60-minute total body workout!

A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style moves. You'll sculpt your body with controlled movements, heavy weights and limited reps. Kelly Coffey-Meyer targets each muscle group with alternating sets of multiple exercises (e.g. biceps, triceps, biceps, triceps). Bonus: the DVD also includes a 16-minute floorwork program that works your lower body and abs.
Requires a resistance band and two sets of dumbbells (e.g. 10 & 15 lbs.).

A step is used as an optional weight bench in a few segments.