Cardio Kick Step Boxing Workout with Kelly Coffey-Meyer

A blend of two cardio styles: athletic kickboxing and traditional step. It's a natural, powerful fusion — Kelly Coffey-Meyer simply integrates the step into classic kickbox combos (e.g. squats combined with “bob and weaves”, punches combined with “over the tops”).

It's a fast-paced fat-burner. Kelly just “cues as she goes” — never slowing down to demo a sequence (but you can learn them ahead of time in the 11-minute tutorial). There is a lot of variety with dozens of different moves in both sideways and toward-the-TV step positions (plus each combo finishes with a 60-second burst). The workout ends with floor kickboxing and oblique-focused abwork (on one knee, kneeling on a mat). Club-style music.

Cardio Kick Step-Boxing combines powerful kickboxing moves with athletic step aerobics to transform your body in an energetic and innovative format. The union of these two training techniques provide a fun, calorie-blasting and muscle-defining workout! All you will need is a step.

Kelly Coffey-Meyer is the originator of “step-boxing” and has been teaching fitness since 1983.

DVD has chapters and premixed alternate workouts.