Crunch: Belly, Butt & Thighs Bootcamp DVD with Teri Ann Krefting

Crunch goes to war against fat and extra inches on this program. This high energy, take no prisoners approach tones and slims down the body without any boring or mundane movements. Crunch has put together another great way to attack those difficult areas where fat likes to hang out. These exercises and cardio intervals do more than the average workout.

Instructor Teri Ann Krefting
Special Features: Full Frame - 1.33
Audio: Dolby Digital 2.0 Stereo - English
Runtime: 41 minutes
Year of Release: 2007

Easy-to-follow aero/tone intervals shown at four progressively more challenging variations. You'll reshape your body with a varied medley of straight-to-the-point, athletic-style exercises (no fancy dance steps, no tricky body-sculpting routines). Both the cardio and toning exercises show one “base” move plus three intensified variations. It's a great motivational technique — you can really push yourself, knowing you can back off to an easier level if you get tired (one exerciser always demonstrates the base move).

Teri Ann Krefting is friendly and energetic; she — and her class — are obviously enjoying themselves.

If you’re on a mission to flatten your belly, firm your thighs, lift your butt and get our body fighting fit then it’s time for Belly, Butt & Thighs Bootcamp. Instructor Teri Ann will help you target trouble spots with a two-tiered attack: fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to combine no-nonsense strength training and cardio power drills to wage an all out assault on fat! No equipment necessary.

The Crunch philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Teri Ann Krefting is a NASM and Keiser certified instructor at Crunch Los Angeles and has been teaching group fitness for over eight years. Fitness philosophy: because exercise is a must, make enjoyable so you return consistently. Favorite splurge food: gummy candy.