Sexy Legs: Ballet Dance Fat Burning Workout with Leisa Hart

It blends the moves and grace of classic ballet with familiar fitness-style music and cuing. It's totally focused on long, shapely legs — even the fat-burning aerobic segments tone your thighs and calves. Pliés, relevés, piques and chassés - the movements and terminology are all ballet-inspired.

But, Leisa makes it easy-to-follow by introducing new moves at half-tempo and using straight-forward cuing (e.g. “now keep your heels together here”). Lots of optional turns and hops for added intensity and interest. The toning section is all standing “barrework.” A ballet barre or sturdy chair is required.

Note: To maintain the sexy theme, Leisa wears fancy dress shoes but she suggests you wear regular fitness footwear.

This DVD includes a 16-minute “bonus” workout; it also has a music-only option (no cuing). ©2005.

Leisa Hart shares her best leg shaping secrets in this fun, easy-to-follow, ballet-dance fat-burning workout (Leisa, a Buns of Steel star, is known for her sexy, shapely body). Pliés, Relevés and Passes will help you create lean, sexy legs worth showing off! Variations shown for beginner, intermediate and advanced exercise levels. So, let’s dance!

DVD Extras: Sexy Scarf Dance: 5 minutes, Intense Stretch: 5 minutes, Bar Work: 6 minutes, Join the Class (behind the scenes) 10 minutes, Plus photo gallery and talent highlights!, work out to music without narration.