Short and Sweet Cycling with Mindy Mylrea

Three workouts that each use a different interval cycling technique. You can do all three for a super-challenging fat-burning program, or just choose one workout to match your mood and schedule. The Tabata workout features 20 seconds of super-intense cardio followed by 10 seconds of slower "resting" moves (it's tough!). The Intensity Ladder program varies the intensity/rest ratios in a different manner. The high-intensity intervals start off short, then get longer and finally return to short again. The Hill Climb series is exactly what you'd expect — four "hills" that begin easier and build to very challenging, then return to easier again.

The DVD also includes a short cooldown that you can add to any of the workouts. Outdoor, near-a-beach setting. ©2011.

Short and Sweet Cycle combos – short on time and need an express workout that will get it all in less time. Short and Sweet allows you to pick your time and your intensity. You will be able to choose between 3 of the most intense cycle workouts on the planet. Workout one uses the Tabata training timing principle to whip you into the best shape of your life. Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You will never grow bored with this one. You can mix and match the workouts or keep it short and sweet.

Mindy Mylrea is the 3008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CDC provider.

Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.

Mindy is the creator and owner of FitFlix Productions DVD production services. She has authored numerous articles and tars in over 100 instructional videos. Mindy is currently the host of Orbitrek Elite and 360miracle infomercials.

Mindy donates her time and talents regularly to numerous charities and nonprofit organizations. She is the mother of three boys and lives in Santa Cruz, California.