Mighty Mommies 9 Months of Fitness - Prenatal Workout

A prenatal fitness DVD with toning, core and light cardio exercises designed to keep you feeling fit and energized throughout your pregnancy and delivery.

I am very proud to announce the release date of my first prenatal fitness DVD. Mighty Mommies 9 Months of Fitness shows you how to challenge yourself at any fitness level, with assurance that you and your baby are getting a safe, effective workout. You can enjoy this unique workout combination at any stage of your pregnancy. With exercises that target every major muscle group, you’ll strengthen and tone your body to help maintain a healthy weight and increase your energy and stamina throughout your pregnancy. Infused with light cardio, stretching and plenty of modifications for all fitness levels, this is a workout that will adapt with your changing body.

Hi, I am the founder of Mighty Mommies Fitness in Los Angeles. My goal is to teach women how they can continue to exercise throughout their pregnancy safely and effectivly. Autumn Calabrese