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Kathy Smith's Timeless Collection: Power Walk For Weight Loss

Kathy Smith's Timeless Collection: Power Walk For Weight Loss

Kathy explains: This is not your ordinary walking workout! My Power Walk for Weight Loss is a new spin on my favorite exercise. I've combined the...
Kathy Smith's Timeless Collection: Pregnancy Workout Pre & Post

Kathy Smith's Timeless Collection: Pregnancy Workout Pre & Post

''Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great...
Kathy Smith's Timeless Collection: Shed The Pounds

Kathy Smith's Timeless Collection: Shed The Pounds

This DVD contains three full-length workouts: STARTING OUT - This three part routine begins with a Warm Up that includes energizing breathing and...
Kathy Smith's Timeless Collection: Step Workout Aerobics

Kathy Smith's Timeless Collection: Step Workout Aerobics

Kathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn...
Kathy Smith's Timeless Collection: Strong, Sleek and Slim

Kathy Smith's Timeless Collection: Strong, Sleek and Slim

Three Fan Favorite Workouts on One DVD! "Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable...
Kathy Smith's Timeless Collection: Super Slimdown Circuit

Kathy Smith's Timeless Collection: Super Slimdown Circuit

If you're serious about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit. I've brought together three of my...
Kathy Smith's Timeless Collection: Yoga Basics Gentle Yoga

Kathy Smith's Timeless Collection: Yoga Basics Gentle Yoga

If you want to feel the revitalizing benefits of yoga, Kathy Smith's Timeless Collection: Yoga Basics - Gentle Yoga is the place to start! This...
Kathy Smith's Timeless Collection: Yoga Sculpt

Kathy Smith's Timeless Collection: Yoga Sculpt

This DVD contains three full-length workouts: NEW YOGA BASICS - When life gets in the way, and you're feeling stressed and tight, soothe your body...
Katrina Fitness Presents: Ease Into Pilates

Katrina Fitness Presents: Ease Into Pilates

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates....
KB2 Power By Amy Bento Ross (KB Squared, Kettlebell Kickboxing))

KB2 Power By Amy Bento Ross (KB Squared, Kettlebell Kickboxing))

The best of both worlds (kickboxing with Kettlebell intervals) collide on the KB SQUARED (KB2) workout DVD. You get Amy's fun, self-defense, stylized...
Keeping Fit in Your 50s: Aerobics

Keeping Fit in Your 50s: Aerobics

Robin Stuhr and Cindy Joseph, both over 50, show others the tricks to getting and staying fit in this series designed especially for baby boomers. By...
Keeping Fit in Your 50s: Flexibility

Keeping Fit in Your 50s: Flexibility

Muscles tighten as you age which means regular flexibility training is more important than ever to improve posture, prevent injury and relieve...
Keeping Fit in Your 50s: Robyn Stuhr & Cindy Joseph

Keeping Fit in Your 50s: Robyn Stuhr & Cindy Joseph

This total body workout system fills a void in the marketplace for a fitness product designed especially for baby boomers. By 5-, women know that...
Keeping Fit in Your 50s: Strength

Keeping Fit in Your 50s: Strength

Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally...
Keeping Fit: Cardio with Andrea Metcalf

Keeping Fit: Cardio with Andrea Metcalf

Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your...
Keeping Fit: Strength with Andrea Metcalf

Keeping Fit: Strength with Andrea Metcalf

Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your...
Kettlebell AMPD Volume 1 with Amy Moreland

Kettlebell AMPD Volume 1 with Amy Moreland

Kettlebell AMPD is not your typical workout. It takes heart-pumping music and kettlebell moves, and combines them into 60 minutes of calorie torching...
Kettlebell Bombshell with Lisa Balash & Jay Cutler

Kettlebell Bombshell with Lisa Balash & Jay Cutler

The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. It's...
Kettlebell Bootcamp For All Levels with Angie Miller

Kettlebell Bootcamp For All Levels with Angie Miller

A straight-forward kettlebell program featuring eight distinct sets of “functional fitness” movements. Each set has a specific, daily-activity...
Kettlebell Dynamics with Amy Bento Ross

Kettlebell Dynamics with Amy Bento Ross

A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns calories...
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