10 Minute Solution: Fat Blasting Latin Dance Mix

Five 10-minute segments, each one features a different Latin dance that targets a different body area. Nothing intimidating — these exercises are easy to follow and fun to do (lots of rhythmic hip rolls and sexy chest pops). Every section includes something extra (e.g. traveling Cha Chas, waist-slimming Tango twists or hip-hop/disco-infused Merengues). Stella Sandoval's one-on-one cuing is fluid and reassuring; her high-energy instruction encourages you to add your own style and attitude.

DVD lets you play any segment in any order. ©2007.

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find ten minutes in their day, and we’ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, fat blasting dance workout!

Stella Sandoval, a fitness professional for over 17 years, is an ACE and ACSM certified instructor and is a Regional Group fitness director in san Francisco where she manages five clubs and teaches her popular dance workout classes.

FAT BURNING CHA CHA: This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor.

SALSA SLIM DOWN: You’ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor

HOT CARDIO MIX: Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away.

MERENGUE GROOVES: This high-energy fat blasting fiesta is a total body workout that’s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.

TANGO TONING TWIST: This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out.

DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.

DVD has programmable chapters.