A-Team Boot Camp with Amy Bento

A-Team Bootcamp with Amy Bento

Six ultra-tough aero/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and inspire) the most advanced exerciser. Each segment includes two minutes of absolute flat-out anaerobics followed by a one-minute recovery phase. That's all intermixed with Amy's unique toning — “tweaked” versions of body-sculpting classics (e.g. a one-leg squat instead of two, a side plank with your feet on the step, not the floor). Amy's cuing is both motivating and sincere (“push through it!”, “my body is screaming”).

Requires two sets of dumbbells, resistance tubing, a step, a barbell, and a stability ball.

A-Team Boot camp has it all! Amy Bento delivers six advanced intensity drills. Each of these drills incorporate plyometrics and resistance training for a total body overhaul. If you’re an advanced, home-fitness enthusiast looking for the “shock factor” you have found it!

Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat and plate-loaded bar.

DVD has chapters.

It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge!
Amy Bento applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission.
Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar.
* We suggest you perform this work out once per week, followed by a full recovery day.