Christine Felstead's Yoga For Runners 6 - Hips

In Episode 6 of the Yoga for Runners Educational Series, Hips, Christine Felstead covers the anatomy of the hip joint, pelvis and related key muscle groups. Work is done to increase the mobility of the hip joint while also strengthening and stabilizing to reduce lower limb injuries. A hip focused yoga practice will leave your hips feeling happy and free.

The Yoga for Runners Educational Series is a six DVD series for an integrated full body yoga program building strength and flexibility. The yoga practice is built progressively so maximum benefit is gained by practicing the entire series for some time, after which you can select a practice to suit your body's needs. Each episode includes an anatomy lesson followed by a yoga practice pertaining to the topic. Benefit from Christine Felstead's superb cuing skills so you get the most out of the poses while yoga instructors can hone their cuing skills and integrate the focus on runners.

Christine Felstead (BA, E-RYT 500) pioneered the development of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous publications. She has produced best-selling DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats.