Basic Training The Workout with Ada Janklowicz

Motivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. An interesting outdoor military base setting (e.g. parked helicopters).
1 to 5 lb. dumbbells suggested. ©1991.

Basic Training The Workout is a 60-minute low-impact aerobic and strength training workout, set on an action-packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.

Your host, Ada Janklowicz uses her extensive background in fitness, dance and military workout techniques to bring you a training program that helps: maximize fat burning, increase strength, and improve flexibility. The Workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.

The Workout: Total Body Warm-Up, Low Impact Aerobic Training, Strength Training- Back, Chest, Shoulders, Arms, Legs, Buttocks, and Abdominals, and Total Body Stretch.

‘The undisputed superstars of the bend-and-stretch set are the Janklowiczs.’ –Sports Illustrated Magazine.