Billy Blanks Tae Bo Amped: Core Express DVD

CORE EXPRESS is an intense 30 minute workout created to target all the problem areas we all have! You'll tighten and tone your abs, firm and lift your buns, and do it all in record time! Core Express is a great workout for days when time is tight!
Running Time Approx: 31 Minutes

World renowned fitness expert Billy Blanks has developed the NEW Tae Bo workout - the next generation of Tae Bo that combines short intense "Cardio Bursts" with signature Tae Bo moves for maximum benefits and optimum results. This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level for a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself and get AMPED!

Magnify your workout with the AMPLIFIER—a weighted, telescoping bar that is the ultimate training tool. The AMPLIFIER will help you isolate muscles, assist with balance, and focus your concentration. All workouts can be done without the AMPLIFIER. Adding the AMPLIFIER takes your work-out to the next level so you can tone and sculpt even faster. Amp it up with the AMPLIFIER.