Billy Blanks Tae Bo - Bootcamp Shred Workout DVD

Classic Tae Bo excitement with lots of tempo and exercise variations. Billy makes it "bootcamp" by adding calisthenic moves and escalating his usual in-your-face intensity ("get moving, this is not a party!"). The cardio segments will get you out of your comfort zone. They include fast/slow intervals, non-stop kicks and even some tough plyometric leaps (e.g. jumping from a floor squat into a flying position). The toning routines range from slow, controlled kicks and traditional floorwork to near-aerobic-speed exercises (like "moving push-ups"). But it's Billy's personality that drives this program — his super-high-energy attitude is sure to keep you motivated. ©2012.

Are you ready to shred? Because Billy is ready to take you to the next level of training. This high, high, HIGH cardio plus hard-core strength training for a total body workout that really shreds. More jumping! More explosive techniques! The biggest fat burn yet! You can trim down quickly as you tone and tighten all over. It’s time to answer the challenge and get to work with one of the most intense and effective Tae Bo Workouts ever – Boot Camp Shred.