Cathe Friedrich's Flex Train DVD

A true total-body toner. These high-rep exercises target every body part with varied moves and diverse equipment. Each segment features a different sculpting sequence. They range from gym-style classics to Cathe-intensified variations (e.g. using unique body positions or heavier-than-usual dumbbells). The moves include both isolated and multi-muscle routines, sometimes performed at near-cardio speed. In addition, Cathe always matches the equipment to the goal (e.g loop bands for inner thighs, very heavy weights for single arm rows). Has a high energy, pop music soundtrack.

Requires several sets of dumbbells, a resistance band, a loop band and gliding discs (or paper plates). ©2013.

Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite to-do workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way.