Cathe Friedrich's ICE: Low Impact Sweat DVD

Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This DVD will remain low impact throughout and will utilize HiiT Training movements to ensure great results in short amount of time! This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.

Required Equipment: 3, 5, 12, & 20 lb. Dumbbells, Step, Mat, Stretch Band.

This DVD includes:
MAIN PROGRAM
Warm Up - 5:53
Cardio 1 Workout - 18:19
Cardio 2 Workout - 18:18
Stretch - 3:43
Total - 46:13

MUSCLE MELTDOWN - BACK
Total Workout - 21:11

BLIZZARD BLAST
Total Workout - 10:31

ICY CORE 2
Total Workout - 13:43