Cathe Friedrich's Party Rockin' Step Workout 2 DVD

Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel steps, power-ups and reverse V-steps. But they're often intensified with a quick turn or static jump. Cathe also includes some creative innovations like "step burpees" and a few high-impact, off-bench routines. It's all exceptionally well-structured — this workout just "flows." Cathe's eight-count choreography, smooth transitions and clear cuing makes it both motivating and fun.

Note: this is definitely less dancy and a little higher impact than "Rockin' Step Volume 1." ©2013.

Party Rockin’ Step Workout #2 is for all those steppers who love a creative routine served up with intensity blasts – and a little less dance appeal than Party Rockin’ Step Workout #1. This workout contains six combos incorporating fun, rhythmic movement patterns with intensity blasts after each combo, giving it more of an interval appeal. You’ll love Party Rockin’ Step Workout #2 for its own unique flavor and fat burning properties. Come see for yourself!