Cathe Friedrich's Travel Fit DVD

A resistance band toning workout that includes three very short cardio intervals. It maximizes the body-sculpting with compound exercises, static holds and creative sequencing (e.g. a split lunge that transitions into an overhead press is sure to keeps your entire body engaged). For optimum results, each band movement is designed to minimize momentum while working your body in both the “in” and “out” phases. Cathe further challenges your muscles by varying the tempo, range of motion and band positioning. The ending floorwork also uses the band for most routines; it includes favorites like planks, pushups and rows. Superb cuing/form.

Only requires a 6-foot resistance band (for easy traveling!). ©2009.

Travel Fit is a 51-minute low-impact-cardio and total-body-stretch-band workout. It is designed to keep you fit anytime you are on the road or when you just want to enjoy a workout that doesn’t require a lot of equipment.

If you think this workout is easy, think again. The only thing that’s easy about Travel Fit is that you only need a resistance band to do it. This workout incorporates challenging and effective isolation exercises, along with compound exercises and brief cardio bursts to maximize your muscle-toning and fat-burning benefits. Travel Fit is a total body conditioning workout and even includes abs.

You’ll love how much you accomplish in just 51 minutes. It’s fast, it’s fun, and it works!