Chair Aerobics for Everyone: Wheelchair Workout

Wheelchair Workout, from the Chair Aerobics For Everyone series is a fun, easy, motivational workout for all ages.

This video is designed for people in wheel chairs that would like to incorporate exercise into their daily routine.

You will learn to combine basic stretching with an upper body toning work out to increase strength, flexibility, and muscle-tone. Doing these exercises regularly will help increase mobility and self-esteem while helping to control weight and aiding in digestion.

Stretching and toning with wheelchair exercises will also help alleviate the shoulder; neck and back strain that wheelchair user's often experience.

Amanda Cook is a graduate of East Carolina University with a BS in exercise physiology. Amanda is also certified through AFAA group fitness and mat pilates. She has also had the opportunity to work as a fitness and nutrition instructor at an accredited healthy lifestyle Camp in San Diego. Currently she works as a physical therapy aide in Woodland Hills, CA.