Chakra Yoga For Mental Clarity With Gurutej Kaur

CHAKRA YOGA FOR MENTAL CLARITY

Gurutej Kaur

Would you like to be more clear, present, and alert in every situation? Your fears, wounds, and old thought patterns, teaches master yoga instructor Gurutej Kaur, can create energetic blockages that decrease your ability to focus and concentrate. The solution? Chakra Yoga for Mental Clarity - a series of 20 powerful exercises specifically adapted from the ancient tradition of Kundalini yoga to revitalize the body's seven energy canters and restore greater presence of heart and mind.

Combining movement, breathwork, and mantras, Chakra for Mental Clarity guides you through a simple and effective daily practice for dissolving blockages and cultivating vitality and mental balance.

According to the Kundalini yoga tradition - brought to the U.S. by Yogi Bhajan in 1968 - our mental powers depend on the free circulation of energy through the chakras. Now, with this dynamic series of exercises, you have a convenient daily practice to create that energetic flow throughout your entire body and to experience higher levels of lucidity and awareness in every area of your life.