The Biggest Winner with Jillian Michaels - Maximize Full Frontal

In this program, it will train all the same muscles that were used in Shape Up - Front, but mixing it up to keep the body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape.

Welcome to Maximize—Full Frontal, I'm really glad you've stayed committed and you're ready to take this next step. In this program, we'll be training all the same muscles that we used in Shape Up—Front, but mixing it up to keep your body from adapting by doing a completely different set of exercises. This will really up the burn and whip them into shape. — Jillian Michaels, TV fitness guru.

This DVD is packed with tactics to help take it off and keep It off, including Diet and Exercise Tracking Logs. Nutrition Tips, Recipes plus a Special Workout Article from *Fitness RX Magazine and a Behind the Scenes Photo Gallery!

The Biggest Winner-How to Win by Losing-Maximize-Full Frontal-A short workout that packs a punch and will whip you up in shape! If you like endurance, weight training with short cardio bursts, then you will enjoy these workouts!
The Maximize Full Frontal DVD is a little more intense than Jillian's Shape Up Front DVD; it has more core work, more one-leg moves and the cardio segments always use dumbbells.

The Biggest Winner series of fitness DVDs with Jillian Michaels from the USA Biggest Loser.

Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.