Crunchless Abs: Cardio Core Sculpting with Linda LaRue

Welcome to Cardio Core Sculpting! Get ready to sweat and nave some fun! Cardio workouts help us burn calories to tone and tighten our entire body!

This workout consists of 4 interval style segments, plus a warm up and cool down. You'll work at a steady pace for a few minutes, and then add a few 30 and 60 second power boosts giving it all you've got!

Crunchless Abs was created by Linda LaRue. After testing her methods with numerous clients, she created these exercise routines and choreography designed to deliver amazing results!

Linda LaRue, is a Registered Nurse and Athletic Trainer with a Master's Degree In Exercise Physiology and Sports Medicine. Linda has been a Personal Trainer and Fitness Instructor in the field of land based and aquatic exercise, rehabilitation, and post-rehabilitation for over 20 years. She has consulted with some of the top fitness and sports professionals in the athletic, health, and fitness industries.