Aerobic Dance Workout with Patrick Goudeau

Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you've mastered the shake' in your groove' and the dip' in your hip', the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a twist and a whole lot of fun! Let's get the party started!

Patrick Goudeau has been a driving force in the fitness industry for over 15 years and counting! As one of the most sought-after instructors in the world, he has the unique ability to combine creative, yet complex choreography with contagious and engaging enthusiasm. A former U.S. National Aerobic Champion and celebrity fitness trainer, Patrick has released 15 highly acclaimed exercise videos.

Play Workout (40 Minutes)

Warm Up (8 minutes)
Workout Section 1 (13 Minutes)
Workout Section 2 (14 Minutes)
Cool Down (5 Minutes)