Altheatized: Smooth Grooves DVD

ALTHEATIZED SMOOTH GROOVES DVD

LOW IMPACT WORKOUT WITH FLAVOUR!Althea


A Low Impact Workout With Flavor!

This non-stop low-impact aerobic routine is moderately paced with jazzy music and easy-to-follow choreography. Whether you are a beginner or intermediate exerciser, this workout is perfect to burn calories and condition your muscles without a lot of jumping or pivoting. Alternate moves are offered for more advanced participants. Smooth Grooves is also a great workout for healthy pre-natal exercisers. There's even a bonus line dance that will have you smiling and dancing when the workout is done.

Althea, a certified fitness professional, travels throughout the U.S. and the Caribbean teaching, presenting and speaking about fitness, motherhood and entrepreneurship.