Bamboo Mountain with Joi Eden, Betty Sun throough Chi Kung

Betty Sun and Joi Eden present this guide to the Bamboo Mountain form of Chi Kung. Betty and Joi describe a series of meditative movements designed to channel the bodys natural life force energy and create a sense of well-being.

This video instructs viewers on how to enter a deep meditative state, and how to develop their inner strength, a force known as Chi. Soothing music and tranquil landscapes combine to create a relaxing atmosphere perfect for following the video's instructions and learning to develop the techniques vital to learning to heal oneself both physically and spiritually. Much attention is given to how to relieve stress through the use of this ancient art.