BeFit: In 90 Workout System with Samantha Clayton Garret Amerine

Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to reach your ultimate fitness goals.

Instructors: Samantha Clayton and Garret Amerine

Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 217 Minutes (See Breakdown Below)

Chapters:

Weekly Workout System On Each Disc (Further Broken Down by Days & Individual Workouts)
Individual Workouts (Disc One)

Phase 1 Warm Up (5 Minutes)
Chest, Legs & Buns (10 Minutes)
Shredded Shoulders and Back (9 Minutes)
Abs & Arms (10 Minutes)
Fat Burning Cardio (9:45 Minutes)
MMA Conditioning Level 1 (9:50 Minutes)
Functional Flexibility (10:50 Minutes)
Yoga (9:50 Minutes)

Individual Workouts (Disc 2)

Phase 2 Warm Up (4 Minutes)
Rock Solid Chest, Legs & Glutes (10 Minutes)
Ripped Back & Shoulders (9:40 Minutes)
Sculpted Abs & Arms (10 Minutes)
Cardio Booster (10 Minutes)
MMA Conditioning Level 2 (9 Minutes)
Sports Stretch (9:40 Minutes)
Elite Yoga (10 Minutes)

Individual Workouts (Disc 3)

Phase 3 Warm Up (5 Minutes)
Total Body Plyo (10 Minutes)
Upper Body Plyo (10 Minutes)
Lower Body Plyo (10 Minutes)
Plyo Blast (10 Minutes)
MMA Conditioning Level 3 (10 Minutes)
Dynamic Flexibility (10 Minutes)
Power Yoga (9:50 Minutes)

Health Tips Disc 1

Play All
Trainer Tip #1 Warm Up
Trainer Tip #2 Rest & Recovery
Trainer Tip #3 Plateaus
Trainer Tip #4 Hydration Tip 1
Trainer Tip #5 Fitness & Community
Trainer Tip #6 Disease Prevention
Trainer Tip #7 Breakfast and Weight Loss
Trainer Tip #8 Weight Training

Heath Tips Disc 2

Play All
Trainer Tip #9 Get Moving
Trainer Tip #10 Diet Variety
Trainer Tip #11 Hydration Tip 2
Trainer Tip #12 Variation & Adaptation
Trainer Tip #13 HCL Supplements
Trainer Tip #14 Sprinting for Weight Loss
Trainer Tip #15 Hydration Tip 3

Health Tips Disc 3

Play All
Trainer Tip #16 Hydration Tip 4
Trainer Tip #17 Sleep & Stress
Trainer Tip #18 30 Minutes Per Day
Trainer Tip #19 Pelvic Tilt
Trainer Tip #20 Consistent Exercising
Trainer Tip #21 Hydration Tip 5
Trainer Tip #22 Sleep
Trainer Tip #23 Flexibility & Nutrition
Trainer Tip #24 Activity Levels

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.

Includes everything you need to succeed:
+ 3 DVDs – 24 Workouts
+ Workout Plan
+ Fitness Journal
+ Nutritional Guide
+ Fit Tips

DVD 1(Month 1): Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility and metabolism. This unique blend of upper- and lower-body training, calorie-crushing cardio, Mixed Martial Arts (MMA), yoga, abs sculpting, and sports stretching, will lay the foundation for revolutionary transformation!

DVD 2(Month 2): Move into Month 2 and marvel at the new athletic you. Phase 2 of the BeFit program revs up the pace and power of each cross-training workout to accelerate your metabolism and blast remaining fat. Each dynamic workout delivers high-fun, high-energy moves that enhance athletic performance, sculpting power, fine-tuned flexibility, and post-exercise calorie burn.

DVD 3(Month 3): Reach your peak, and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body. In this final phase, you will master the tools for lifelong success and celebrate your hard earned slim and strong, incredible new body!

Meet the BeFit in 90 Trainers:

Hosted by wife and mother, Samantha Clayton and former marine, Garret Amarine, the Befit in 90 Fitness Trainers are inspirational fitness success stores and modern day heroes. Samantha Clayton, mother of 4 and wife to Baseball Star Royce Clayton, has an enviously lean body and is an inspiration in her dedication to health and fitness to women everywhere. After September 11th, Garret joined the Marine Infantry and was deployed to Iraq, where he was injured. Garret made a miraculous recovery and began his career as a Personal Trainer.