Antonia Kidman - Yoga - The Power and Style of Ashtanga

YOGA

THE POWER AND STYLE OF ASHTANGA DVD
Antonia Kidman

The work of Australia-based yoga guru Antonia Kidman has spread throughout the globe, and is practiced by thousands of fitness fanatics who love the way she gets them in shape thru yoga.

Kidman's routines were learnt at her local yoga center in Melbourne, where she practiced under the guidance of Kate Agnew, who also features here.

Striking out alone, Kidman devised some ingenious methods, most of which focus on flexibility and strength yoga.

THE POWER AND STYLE OF ASHTANGA is a vigorous workout, and is aimed at people who already have a good understanding of yoga techniques.
A dynamic, challenging and vigorous workout, Ashtanga Yoga is designed to increase strength, tone and flexibility while calming the mind.

Antonia Kidman, a successful TV presenter in Australia, has been a yoga devotee for years. In this DVD, she teams with her highly regarded Ashtanga Yoga teacher, Kate Agnew, to guide you through a series of deep, nourishing and energetic postures.