Cardio Pilates with Ana Caban

Get more calorie-burning power out of this cardio-based Pilates workout. Cardio Pilates delivers the strength conditioning and sculpting effects Pilates is known for, but with an accelerated tempo. This invigorating fusion of classic Pilates movements and fat-burning cardio exercises will raise your heart rate for noticeably accelerated results.

Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Cabán in this Gaiam presentation.

Provides an excellent ‘combination’ workout of traditional pilates mat work and upbeat cardio fitness. Offers the strengthening benefits of pilates combined with excellent cardio fitness benefits all on one DVD. Presented by certified pilates expert Ana Caban. Traditional Pilates Matwork: Strengthens and increases definition without adding bulk.

Total Content Time: 42 minutes