Best Belly Fat Blasters with Denise Austin

Denise Austin offers up the best ab workouts from several of her previous hit programs, including HIT THE SPOT PILATES, PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT CORE, GET FIT FAST, and YOGA BODY BURN. Each of the seven work-outs in this collection can be completed in just 10 to 15 minutes

Instructor: Denise Austin Special
Features: Full Frame
Audio: Dolby Digital 2.0 - English
Subtitles - English, Spanish.

Seven ab-focused segments featuring Denise's always-bubbly personality. It's totally customizable — you can do them individually or program the DVD to play any section in any order. These are Denise's all-time favorite moves — an effective mix of traditional floorwork and Pilates matwork (classics like crunches, planks and curls). Two segments add something different. One features yoga moves; the other includes leg-oriented exercises. As always, Denise's energy and encouragement are super-motivational (“that was great, you did it!”). One segment requires a stability ball.

Note: DVD was re-edited from Denise's earlier videos (2002-2007).

In Best Belly Fat-Blasters, fitness expert Denise Austin shares seven of her all-time favorite ab workouts designed to incinerate fat, slim the waist and flatten the belly. With workouts hand-selected from a collection of her best-selling DVDs, Denise delivers a different ab routine for every day of the week so you never plateau or get bored. In just 10 to 15 minutes a day, you too can achieve rock-hard abs!

Seven Fat-Burning Ab Workouts!

Personal Training System (Abs): Target tone the waist and upper and lower tummy with this one-on-one express workout perfect for all levels.

Power Zone (Abs): Boost your metabolism and blast fat with abs-strengthening moves for a flatter, trimmer belly.

Hit the Spot Pilates (Power Abs): Challenge your Pilates ‘power house’ with specialized exercises that lengthen and lean the abdominals.

Yoga Body Burn (Abs): Strengthen and shrink your midsection using core-focused yoga moves to define a tight and toned tummy.

Get Fit Fast (Abs): Super-sculpt the upper and lower abs, the obliques and the back with fat-burning moves that help you get fit fast.

Hit the Spot Core Complete (Core & Legs): Slim you thighs, hips, calves and core using a stability ball for ultimate calorie-burn.