Billy Blanks Jr. Fat-Burning Hip Hop Mix

A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions).

The first segment features hip hop classics like "Superman" and "B-boy."
That's followed by playful, Bollywood-inspired moves like "Bolly Bounce" and "Bolly Barbeque."
The third section brings out your "inner spicy" with sensuous shimmies and hip rolls. The final series uses all three styles in a calorie-torching finale.

Billy's high-energy cuing is both motivating and supportive ("don't judge yourself; just have fun!"). "Lite hip hop" instrumental music.

Put the Fun in to fitness! Lean the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer, Billy Blanks Jr. Join Billy and his wife Sharon for three 10-minute workouts that burn mega fat and get you moving! Learn hip-hop basics spiced up with fresh fund, Bollywood flair and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb. This is the dance workout you’ve been waiting for – c’mon, let dance!

WARM-UP: Let the fat-burning fun begin with energizing hip-hop moves and stretches s that jump-start your body.

HIP-HOP: Bump off those pounds with favorite hip-hop steps that build into a fun and funky calorie-blasting dance routine.

HIP-HOP SAMBA: Spice things up with hip-trimming swivels and shakes that combine to create one sizzling hip-hop-routine.

HIP-HOP BOLLYWOOD: Raise the roof and your heart rate with body-slimming bounces that capture the joy of Bollywood.

DANCE CHALLENGE: Crank up the calorie burn with this fast and fun all-in-one dance challenge.

COOLDOWN: Lower your heart rate and stretch your muscles while you guide and groove to a slow, sultry rhythm.