Barre Body Lift Workout with Kathy Smith

This dance-inspired workout uses a series of small, concentrated movements designed to lift, tighten and sculpt your hard-to-reach muscles. Includes four 15-minute workouts target your arms, legs, abs, and glutes

15 Min Upper Body Lift: tone and tighten the arms, shoulders, and chest.
15 Min Leg Lift: uses a series of Barre-style squats, curls and lifts.
15 Min Butt Lift: reshape your glutes with a combination of standing exercises and floor work.
15 Min Tummy Lift: cinch your waistline with abdominal and core-conditioning exercises.

Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you’ve always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!” – Kathy Smith

WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints.
UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.
LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.
BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.
TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.
Recommended equipment: Light weights, mat, towel, and a chair for support.

This workout is part of Kathy Smith's Long, Lean, and Sexy Series.