Focus Series: Break Through with Tracie Long

Fitness expert, Tracie Long takes cardio to a whole new level with this 30 minute medicine ball cardio workout. Using full range movements that FOCUS on extending through the body from head to toe while engaging the core, Break Through's cardio with resistance will re-define cardio as we know it.

The medicine ball carves out lean, supple muscles while Tracie builds heat with combination moves that create an hour glass shape and leave a puddle of sweat on the floor. Ready, set sweat!