Dance And Be Fit: Abs Burn DVD

An elegant series of sensuous, core-focused dance moves (“make it big, make it graceful, make it fluid”). It's a time-efficient program specifically designed to help you burn calories as you tighten your abs. The aero/tone segments feature an energizing fusion of ballet, Latin and modern dance (all core-muscle-driven — the stronger your core, the more powerful the moves). For variety, they include lots of turns, tempo changes and body-position options. The floor toning sections are also unusually flowing and graceful; they work all four abdominal muscles plus your lower back.

Get slim, sexy abs fast If you’re looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy – and your entire core – in fun, exciting ways.

In dance, everything stems from the abdominals. You’ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20 minute workout can be done separately or together to fit your schedule and energy level.

Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time.