Ease Into Fitness with Karen Voight

A blend of seated and standing routines that tone and stretch all the major muscle groups. It's designed to build “functional strength,” the kind of strength that's used in everyday activities. The instrumental swing music makes it fun; Karen's smooth cuing makes it safe, comfortable and effective. You get lots of variety, from classic bicep curls and standing squats to “ankle rotations” and even some hand-to-eye coordination moves with a ball.

Requires 1 to 5 lb. ankle and dumbbells, a Dyna-Band and at least one weighted ball.

Get into shape and have fun doing it with lively music and simple moves. Ease into Fitness is the ideal routine for beginners and seniors who want an everyday routine to strengthen and stretch every part of their body. Fitness authority Karen Voight teaches you the basics of resistance training and how to use good form. The exercises are done from a seated position for both safety and comfort. You’ll develop functional strength, the kind you use in your everyday activities. Try this routine and you’ll see it’s a breeze to ease into fitness!

Karen Voight, an internationally acclaimed fitness expert, has been a dynamic force in the fitness movement for over two decades. Now you can get her personal coaching on DVD.

Perfect for beginners & seniors: an easy-to-follow, daily routine to strengthen and stretch all major muscle groups. It’s mostly done from a seated position for both safety and comfort.

Learn the basics of resistance training to get functional strength – the kind you use in your everyday activities.

Have a sturdy chair, a Green Genie ball, a resistance band, and hand & ankle weights; you’ll see it’s a breeze to ease into fitness!

DVD Bonus: For your convenience this routine is broken down into shorter segments so you can shoot straight to the parts you like best!