Escape Your Shape: 21-Day Body Makeover with Edward Jackowski

Do you feel stuck with your body shape?
Are you working out but not seeing results? Maybe the exercises you're doing aren't right for you. Everyone has a particular body shape, whether it's an hourglass, ruler, or spoon. To make the most of working out, you need to do exercises tailored to your physique. Based on a patented system that delivers proven results, this program contains two 20-minute circuit workouts for each body type. Learn the quickest and most effective way to flatten your waistline, slim your thighs, tone your arms, and conquer your stubborn problem areas. By doing the correct exercises for your shape, you'll burn fat and lose inches in just three weeks. So break out of that exercise rut and finally get the body you've always wanted!

Six workouts based on the concept of matching the exercises to your "body type." First, you determine your shape — "hourglass," "ruler" or "spoon." Then, you'll do the two programs created for that specific shape. All six workouts feature aero/tone intervals with a mix of high and low-impact cardio. But the exercises within each body type pair are a little different. Hourglass: lots of standing leg lifts and low-rep upper-body exercises. Ruler: a greater emphasis on core and flexibility routines. Spoon: Upper-body-focused moves like push-ups and overhead presses. Straight-forward cuing with easy-to-follow explanations. Requires 2 to 5 lb. dumbbells.

Transform your body in 21 days with exercises designed specifically for your shape.

Are you working out but still frustrated with your problem areas and not seeing results? Maybe the exercises you’re doing aren’t right for your specific shape.

Everyone has a particular body shape, whether it’s an Hourglass, Ruler or Spoon. To make the most of working out, you need to do exercises tailored to your physique. This complete 21-day workout plan is based on a patented system that delivers proven results. With two 20- minute circuit workouts for each body type, you’ll learn the quickest and most effective way to trim your waistline, slim your thighs, tone your arms and conquer your stubborn problem areas.

By doing the correct exercises for your shape, you’ll lose fat an inches where you need to. So break out of that exercise rut and finally get the body you’ve always wanted and deserve.

Edward Jackowski, creator and PhD, is the author of numerous fitness books including the bestseller Escape Your Shape; How to Work Out Smarter, Not Harder. A fitness pioneer for over 20 years, Jackowski founded Exude, the nation’s largest one-on-one motivational and fitness company, and has been a featured fitness expert for countless publication and television shows.