Exhale: Core Fusion Power Sculpt DVD

Fluid and effective — a true "fusion" of yoga and body-sculpting. It's a clever blend of techniques that builds lean muscle in a way that opens and elongates your entire body. The moves never seem forced. Instead, the combinations are smooth and natural (e.g. a "warrior" pose with a bicep curl, a plank that morphs into a push-up). Each of the five segments has a different focus. They range from simple balance exercises to challenging "power flows," from total-body toning to ab-specific routines.

Elisabeth Halfpapp and Fred DeVito are experienced pros — their progressions are well-sequenced; their cuing is super-clear.

Requires 1 to 5 lb. dumbbells.

Half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.

Get lean thighs, a lifted butt, toned arms, and washboard abs with this dynamic twist on strength training. Combining lengthening yoga-type postures with light hand weights, this high-energy sculpting program will give you a shapely, defined physique in no time.

Taught like on of exhale’s nationally renowned Core Fusion classes, Power Sculpt is an invigorating blend of yoga, Pilates, strength training, and Core Fusion’s trademark deep-muscle movements. With five 10-minute segments, you can focus on your trouble spots or do the complete program for an intense and rewarding total-body workout. Shed inches and get lean, long and strong with this energizing workout. Includes 5 min bonus stretch.

Fred DeVito and Elisabeth Halfpapp, husband and wife team and Core Fusion co-creators, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga and dance – disciplines that comprise the Power Sculpt workout. They are founding team members of exhale, a leading mind body spa with locations in the US and the Caribbean.