Fat Burning Walk with Denise Austin

Walk your way to slim and improve your overall health with Denise Austin's FAT BURNING WALK! Boost your metabolism and burn fat fast in this 30-minute complete walking workout with over 4,200 steps!

A straight-forward, easy-to-follow workout that's much more than just “indoor walking.” Sure, you'll burn lots of fat with basic marches, kicks, jogs and side-steps. But Denise also maximizes the motivation by maximizing the variety; she includes everything from simple pulses and pumps to playful hip sways and soccer kicks. You also get a medley of directional and tempo changes (often structured in faster/slower “cardio interval” segments). A few sections even provide a toning benefit with fast-paced leg lifts and “standing crunches.” As always, Denise is an enthusiastic and chatty instructor. The DVD also includes a “bonus” abdominal workout — 10 minutes of fast-changing standing and matwork exercises.

Walk your way to slim and improve your overall health with Denise Austin’s 30-minute complete at-home walking workout, designed to tone your body, boost your metabolism and burn fat fast! Reshape your body with five unique 5-minute intervals. Fat-Burning Walk challenges the body with a variety of walking moves to specifically target your arms, legs and butt while torching countless calories. And with a bonus Walking Abs workout, you’re sure to train and tighten your waistline while you walk your way to fitness!

WARM UP Take the first step to wellness with easy walking and basic moves that prepare the body for a fun, fat-blasting workout.

ARM TONING Sculpt sexy arms with energizing walking moves that incorporate arm presses, pumps and pulses to target tone the biceps, triceps and shoulders.

SLIM SPRITS Put a little hop in your side step and a little zip in your foot shuffle with revved-up walking sprints that give your heart and metabolism a fat-burning boost.

HILL CLIMB Reach for the summit and super sculpt your legs and butt with hill-climbing moves that lift, curl and squat your bottom half into better shape

ROLLING HILLS Blaze a fat-burning trail with rolling-hill moves like jack backs and standing crunches that vary in intensity to reshape your body and whittle your waistline.

SPORT STAR Strut like an all-star and add strength to your stride with sizzling sport moves that will punch, twist and skate your body slim.

COOL DOWN Slow your steps and your heart rate with essential total-body stretches.

WALKING ABS Work your waistline from every angle with standing, sitting kneeling and supine moves that trim a tight tummy an sculpt a sexy back.