The FIRM: Burn and Shape with Emily Welsh

You get alternating intervals of dumbbell-toning and fast-paced cardio. It's the legendary “Firm” format designed to shape your body as it burns fat. Each effectively sequenced segment includes a motivating mix of subtle tempo/movement variations (so they're interesting and easy to follow). This program's aerobic segments are non-dancy and easy to follow -- basic large muscle movements designed to raise your heart rate. The toning sections are taught add-on-style; they're a diverse medley of straight-forward, body-sculpting classics. You'll start with a basic exercise, then progressively incorporate multiple-muscle moves (while always keeping your heart rate elevated). Classic Firm-style cuing — precise and no-nonsense.

Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.). ©2007

Burn & Firm will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.

DVD includes: 40-minute Complete Workout, Cardio and Sculpting in one workout for maximum results in minimum time and beginner modifications so anyone can do it!

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

DVD has Spanish language option.