The FIRM: Cardio Overdrive with Alison Davis

CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

Includes 45 minute complete workout and 25 minute express workout.

The Firm Cardio Overdrive is 45 minute, full length fun, fat blasting workout to kick your weight loss into high gear. Low impact routine tones legs arms and waist with easy, but energetic routines. Follow The FIRM instructors, Allison Davis, Allie Del Rio, Kristen Palmer, Stephanie Huckabee, and Sue Mi Powell for modified workouts for every fitness level. Have your light weights nearby. Plus a bonus Power Moves boxing workout!

DVD Includes:
45-minute Complete Workout
25-minute Express Workout
Optional Equipment: The FIRM Cardioweights

The FIRM Methodology:

For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
REAL WOMEN. REAL RESULTS. GUARANTEED.

Cardio overdrive with Master Instructor Alison Davis.

Special Features:
Learn & Burn FIRM Moves Tutorial
New FIRM Workout Trailers
Includes Spanish Audio Tracks

Consult with your doctor before beginning this or any other exercise program.