The FIRM: Core Solutions with Alison Davis-McLain

With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with it's own special twist. During Core Workout 1, you will lose the ab flab without ever hitting the floor twist and crunch from a standing position. In Workout 2, tighten your tummy from a seated, kneeling, prone, or side-lying position with functional exercises. And, in Workout 3, your belly is de-jellied with the classic abdominal training moves you know and love to hate.

Three compact workouts — each uses a distinct ab-toning style: standing, functional core and classic abs. The short duration makes them easy to schedule; the movement variety challenges your abdominals in different ways. Alison Davis even provides progressively-more-intense exercises within each segment (e.g. a standing knee crunch transitions into a wood chop; a plank moves from high to low, from front to back). The workouts also include Pilates, balance and stabilization routines, plus variations in tempo and planes of motion.

Note: previously only available as part of “The Firm: Transfirmation Deluxe” set.