The FIRM: Firm Parts 5 Day Abs & Tough Tape 2 Workouts

2 WORKOUTS ON 1 DVD:

1) The FIRM Firm Parts 5-DAY Abs... Host Tracy James leads you through workouts for upper abs, lower abs, oblique's, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these Ab workouts are tested, proven effective, complete-and now convenient. Tough Tape Tough Tape uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster, or harder! This 45-minute workout delivers total body weight training. It features proven fat-burning, muscle-toning routines from all three FIRM Total Body, plus two Cross-Trainer workouts. Led by the most popular FIRM Instructors, it's your express ticket to a better body and buns!

5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals. Simply said: 5-Day Abs delivers crunches for the time-crunched.

2) The FIRM Sculpt: TOUGH TAPE 2... uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder!
This 45 minute workout delivers total body weight training. It features proven fat burning, muscle toning routines from five Firm workouts: Maximum Body Shaping, Fat Blaster, Better Body Better Buns, Firm Cardio and Firm Strength. Tough Cardio Mix is a perfect compliment to Tough Tape 2 to burn calories and shape your body

Contains Warm Up Stretch (3 minutes), Standing and Seated Weight Training (34 minutes), Push Ups/Spinal Erector Training (2 Minutes), and Final Stretch (6 Minutes)