The FIRM: Power Burn 45 with Alison, Allie & Sue

3 very different workouts on 1 DVD: dance aerobics, aero/tone intervals and blended aero/tone. The variety of techniques and instructors will keep you challenged and motivated day after day. “Cardio Dance Slim Down” has three easy-to-follow dance segments — hip hop, Latin and disco. “Cardio Inferno” alternates intervals of athletic-style aerobics with isolated and multi-muscle body sculpting. “Ultimate Fat Burning” is a tough program that blends the cardio right into the dumbbell toning. All three workouts feature clear, direct “Firm style” cuing.

Get lean. Get Firm. PowerBurn 45 features three complete – and highly effective – fat-burning routines to help you build a slimmer, trimmer body – guaranteed! Join out Master Instructor and discover a leaner you in 45 minutes or less!

CARDIO INFERNO with Su Mi Powell. It’s time to turn and burn! Turn up the heat and burn fat with a supercharged workout designed by Firm master instructor Sue Mi Powell. Fire up this hot, highly effective blend of cardio and light sculpting moves designed to sculpt your body slim!

CARDIO DANCE SLIM DOWN with Allie Del Rio Pointer. Move it and lose it! Firm Master Instructor Allie Del Rio leads you through dance-inspired, low-impact moves that get your groove on – and melt your fat off! Created for women who love to move, this easy-to-follow workout lets you dance the weight off. Simply move your feet to the beat and your heart does the rest. Getting fit has never been so much fun!

ULTIMATE FAT BURNING WORKOUT with Allison Davis-McLain. Burn it, build it and believe it. Firm Master Instructor Allison Davis leads you through this complete full-body workout that features cardio to burn fat and strength- training to build perfectly toned muscles. Sculpt your entire body with Ultimate results!

THE FIRM METHODOLOGY For more than 25 years The Firm has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The Firm method maximizes your ability to sculpt and shape your entire body.

Requires 1 to 5 lb. dumbbells.

Compilation released in 2010 from programs originally copyrighted in 2006 and 2007.