The FIRM: Power Half Hour with Emily Welsh

Complete Workout In Only 30 Minutes.
Visible Results in 10 Workouts Guaranteed.

Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Let this workout put the spark back into your fitness program and get your body in peak condition!

Complete Workout In Only 30 Minutes. Visible Results in 10 Workouts Guaranteed. Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day.

DVD Includes:
30-minute Power Half Hour Workout
Beginner modifications, so anyone can do it!

Optional Equipment: The FIRM CardioWeights