The FIRM: Pump, Jump and Jab with Kelsie Daniels

This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat. Get ready to sweat in this 45-minute workout or if you're short on time, try the bonus workout: Hit Every Muscle in 5 Minutes!

A non-stop aero/tone interval program that integrates kickbox favorites into familiar Firm-type exercises. It's both motivating and empowering — you're sure to burn calories, firm muscles and have fun. Kelsie Daniels is a super-high-energy instructor with super-smooth transitions (e.g. side lunges that flow into a bob-and-weave; crescent kicks that become squats). Her easy-to-follow cardio is taught add-on style; it includes punches, kicks, jacks and hops. The sculpting maximizes efficiency by working multiple muscle groups at once (e.g. side steps paired with upper-body rows). The toning also includes balance and core exercises.

Requires dumbbells, ideally two sets (e.g. 2 and 5 lb.).

Pump, Jump ‘n Jab is a powerful

DVD Includes: (1) 45- Minute Complete Workout (2) Bonus workout: Hit Every Muscle in 5 Minutes!

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.