The FIRM: Cross Trainers Super Sculpting DVD

Super Sculpting is a motivating mix of total-body weight training moves-all perfectly synchronized to a fun music score. This workout reshapes every major muscle group in your body fast! Exercisers naturally choose the type of training in which they already excel. But is a slim, firm, beautiful body weights AND aerobics. Balance is key. Conquer your weaker aspect by temporarily shifting your training emphasis, and watch your figure flaws disappear!

Four Master Instructors lead this workout to reshape every major muscle in your body-fast!

SUPER CARDIO compliments SUPER SCULPTING to 'cross train' for maximum weight loss.
Warm-up: 4 minutes
Workout: 41.5 minutes (toning)
Cool-down: 3 minutes (stretch)
Total Body Workout Time: 49 minutes

Instructor: Allie DelRio Pointer
Instructor: Carissa Foster
Instructor: Dale Brabham
Instructor: Jennifer Carman